Thursday, July 14, 2016

Less than two weeks to Ironman Lake Placid

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Hard to believe but Ironman Lake Placid is just 10 days away and the taper is well under way. Like many long distance racers I find the tape...
2 comments:
Thursday, June 30, 2016

Syracuse 70.3 Race Report

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There are some days that go exactly how you planned. There are other days that surprise as you outperform your expectations. The days th...
1 comment:
Monday, June 20, 2016

Confidence and My Athletic Endevors

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I've been missing for a while. It has been more than three months since I last posted. THREE MONTHS!!! Time flies I guess. But it wasn...
1 comment:
Friday, March 4, 2016

Ironman Lake Placid Training: February, 2016

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Properly preparing for an Ironman is a long process that occurs over a period of months, not weeks. The work that is necessary is not reall...
Friday, February 19, 2016

How Should the Long Distance Endurance Athlete Pace Workouts

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After many years of racing marathons and shorter triathlons, 2006 was the year I finally stepped up to the Ironman distance. I knew I couldn...
Friday, February 5, 2016

Ironman Lake Placid Training: January, 2016

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As we entered the new year my training had just started to get more structured in nature. After taking some real downtime, December was abou...
2 comments:
Wednesday, January 27, 2016

Anatomy for Runners by Jay Dicharry

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Over the course of a year I read quite a few books on a range of issues. Some are related to my day job and would be of little interest...